Me and my methods

What you are good at

I’ll help you see what you are good at, focusing on your resources, so you can use them in the best possible way. I’ll help you understand and be more conscious about the way you behave and react. You’ll learn how to navigate in the world and live the life the way you really want to.

A balanced life

Maybe you have experienced something difficult. You want to move on, but you don’t know how. Maybe you are having heavy or negative thoughts. You need concrete tools and you want to learn to understand yourself so can live a more balanced life.

Unleash your potential

I have met many people who have been stuck in a rut, or have worked hard to comply with a diagnosis. I believe that we all have resources and potential that can be set free, so we learn to cope in a healthy way with the challenges on our way through life.

My methods

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My techniques

I have developed my own techniques based on my skills and experience.

Certified coach

As a certified Coach, I use methods within coaching, especially Performance Coaching.


As a Psychologist, I use research from cognitive psychology and behavioral therapy.

Tibetan traditions

I also apply principles of philosophy and psychology that I learnt from a Tibetan monastery I studied at

Contact me and let’s find out how I can help you

Conscious Navigating | Healthy Living

Coaching is about unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.   I am a certified Life & Business Coach from Sofia Manning and I offer sessions for both individuals and companies. I have the competence and experience to work with adaptation reactions, life changes, personal development, crises, anger management, thought patterns, stress and performance optimization.

Testimonials from my clients

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